Self Care Week is an annual national awareness week that focuses on embedding support for self care across communities, families and generations.
More needs to be done to support people to better look after their own health. Empowering individuals to self care has many benefits for their short term and long term health and this is important since people are living longer.
Helping people to look after their own health, and their familys health also helps to manage demand on health services.
For further information and resources visit http://www.selfcareforum.org
