Christmas can be an isolating time for everyone, and it’s okay to prioritize yourself in a time of giving.
The Christmas and New Year might seriously affect mental health, the pressure and expectations can be grave, which is why coping strategies are as important as ever.
Here is a link where rehab4addiction have showcased their latest infographic offering, this time with a seasonal theme, i.e., that of Christmas.https://www.rehab4addiction.co.uk/blog/mental-health-christmas-tips-coping